'Here is an upper body, ab + waist workout of Week 1 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Don’t forget to check out my favorite bioClarity skincare here & save 15% off with my code VICKY: https://www.bioclarity.com/collections/all-products?utm_medium=social_media&utm_source=vicky&utm_content=15_off_order&utm_campaign=yt_may&order_code=VICKY THE WORKOUT: 1 minute holding a plank Rest 30 secs 1 minute push back push ups Rest 30 secs 1 minute bicycle crunches Rest 30 secs 1 minute Russian twists Rest 30 secs 1 minute plank should taps (alt) Rest 30 secs 1 minute supermans Rest 30 secs Hold a vacuum for 20 seconds, x3 Repeat whole cycle x3 THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs *video will be released* Tuesdays: Rest Wednesdays: Abs + Upper Body *video will be released* Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa SHOP WOMEN\'S BEST: https://womens.best/Vickyjustiz ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram ♡ FOLLOW ON IG: https://www.instagram.com/vickyjustiz/ & https://www.instagram.com/vickyjustizfitness ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny\'s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com'
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